More exercise, fewer calories? Weight loss is more complicated than that.
For years people have been told that weight gain is a simple mathematical problem. Eat more calories than you burn and you’ll gain weight, do the opposite and you’ll lose. But now a growing consensus of experts in nutrition says it’s not that simple. https://www.dianomi.com/smartads.epl?id=3533 Instead, they say, not all calories are created equal and weight