April 21, 2026
Nairobi, Kenya
Business Lifestyle

The Brains & Owners Behind the Famous Chicken Inn outlet

Chicken Inn, a famous brand by Simbisa Brands is a quick service restaurant, an Innscor subsidiary that officially opened its first Chicken Inn outlet in 1987 in Harare, Zimbabwe. Innscor was listed on ZSE in 1998 to boost its presence around Africa. Simbisa Brands was fully incorporated as a subsidiary on 5th August 2015. This

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Lifestyle

INTRODUCING PIEME; AN “UBER” FOR FOOD LOVERS & CHEFS

Here is a quick question before we delve further. You’ve used a ride-hailing service like Uber or another one before. Right? Have you ever questioned how the system works given that Uber clearly owns nothing other than the technology and the app while the driver is the sole owner of the vehicle? Let’s go back

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Lifestyle

Eating Habits to Avoid Before a Workout

You would never think to sit down to a meal of hamburgers and fries an hour before running a marathon, right? Of course not. While there may be some obvious meals you’d want to skip before exercising (ice cream and pizza, we’re looking at you), there are also some less obvious foods and eating habits

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Lifestyle

More exercise, fewer calories? Weight loss is more complicated than that.

For years people have been told that weight gain is a simple mathematical problem. Eat more calories than you burn and you’ll gain weight, do the opposite and you’ll lose.  But now a growing consensus of experts in nutrition says it’s not that simple. https://www.dianomi.com/smartads.epl?id=3533 Instead, they say, not all calories are created equal and weight

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