June 17, 2026
Nairobi, Kenya

Elphas1

Lifestyle

Eating Habits to Avoid Before a Workout

You would never think to sit down to a meal of hamburgers and fries an hour before running a marathon, right? Of course

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Trending News

The University of Nairobi is recognized for producing employable graduates

The University of Nairobi is among the top 200 institutions in the world for the production of graduates with the skills and knowledge

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Business

Welcome the first African manufactured Laptop

Welcome the new Congolese make ′′ Windows 7′′ computer ready to sell on the world market. Professor Jean Bele of the Massachusetts Institute

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Lifestyle

𝐓𝐡𝐞 #𝟏 𝐫𝐞𝐚𝐬𝐨𝐧 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐀𝐖𝐊𝐖𝐀𝐑𝐃 𝐢𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬

For many years I would find myself in situations surrounded by confident, grounded, and high-achieving individuals. In these situations, I would shrink up

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Lifestyle

Life Choices

Choices and Abilities Choices that you make out of inability are not life solutions. An inability to be joyful by your own nature

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Lifestyle

Acceptance

The One Word That Sums Up Self-Love.That one word is acceptance! Acceptance of your strengths, and especially your weaknesses. And the reason why you

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Lifestyle

IGNORE A NARCISSIST

Weaknesses In Someone’s Character That Reveal This Person Might Be A Narcissist: 1. Superiority to others First of all, narcissists think they are

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