For years people have been told that weight gain is a simple mathematical problem. Eat more calories than you burn and you’ll gain weight, do the opposite and you’ll lose. But now a growing consensus of experts in nutrition says it’s not that simple. https://www.dianomi.com/smartads.epl?id=3533 Instead, they say, not all calories are created equal and weight
Hey please hide my identity;…My wife and I boarded a bus to Kampala for a business trip. We were both seated at the back seat talking and laughing over random topics. We loved to gossip a lot. It had become so used to us. And because we were so used to each other, we playfully
On rare occasions do we see people or rather married people celebrate a separation, a breakup, or a divorce, but the story you are about to read will shock you. This story clearly changes the narrative of the normalcy of not seeing anything positive that comes out of a divorce. Please read. Immaculate Nantongo and
For many years I would find myself in situations surrounded by confident, grounded, and high-achieving individuals. In these situations, I would shrink up into my stomach. There would be a weight on my shoulders. A ball in my throat. And when addressed I would make a comment that was either self-deprecating or overly agreeable. If
Choices and Abilities Choices that you make out of inability are not life solutions. An inability to be joyful by your own nature can make the simplest issues in life seem like highly complex problems. Right now being peaceful and joyful is made out to be the most significant problem in human existence. In pursuit
The One Word That Sums Up Self-Love.That one word is acceptance! Acceptance of your strengths, and especially your weaknesses. And the reason why you love your weaknesses is that they are a part of what makes you whole. If you don’t, how can you say you love yourself, accept yourself, unconditionally, versus acknowledge only the good
The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a survival tactic. And you needed it to shield your heart from abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the
HERE IS A LIST OF THINGS YOU NEED TO TEACH YOUR CHILD(REN) AT EARLY AGE:- 1: Warn your Girl Child Never to sit on anyone’s laps no matter the situation including uncles. 2: Avoid Getting Dressed in front of your child once he/she is 2 years old. Learn to excuse them or yourself. 3. Never
ALLYSON FELIX WINS THE BRONZE, GIVING HER MEDAL NO. 10 Allyson ties Carl Lewis for the MOST medals won by an American Track & Field athlete EVER and she is 35 years old—most importantly Allyson is a MOTHER!!!!! BEYOND INSPIRING. Big congratulations to her and I hope this inspires someone out there too. #saizi
Weaknesses In Someone’s Character That Reveal This Person Might Be A Narcissist: 1. Superiority to others First of all, narcissists think they are superior to all other people. They consider themselves the best at everything. They get that feeling of superiority even when they are wrong. On top of that, if they fail or make